“FAT, SICK, AND NEARLY DEAD”

I watched this documentary movie on Netflix and enjoyed it very much. The movie has a bit of a twist part of the way through that validates the message. http://www.fatsickandnearlydead.com/

Obviously, there is a commercial aspect, but there is also value in the message. I would recommend it to anyone interested in improving their health. I have no desire to subsist solely on concentrated vegetables, but recognize the potential benefit of drinking a glass of these fresh micronutrients several times a week.

Tried the original recipe and it’s rather tasty. http://myjuicecleanse.com/juicer-recipes/mean-green-juice-recipes/

 

Mean Green Juice (original)

This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.

6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
1 piece of ginger

Mean Green Juice #2

handful spinach
3 stalks of kale
2 golden delicious apples
small handful parsley
1 lemon
1 cucumber

Mean Green Juice #3

2 stalks celery
1/2 cucumber
1/2 apple
1/2 lemon
small piece ginger
1/2 green chard leaf
bunch cilantro
5 kale leaves
handful spinach

Mean Green Juice #4

1/2 pear
1/2 green apple
handful spinach
handful parsley
2 celery stalks
1/2 cucumber
small piece ginger
slice of papaya
NOTES FOR MAKING JUICE

• peel or slice off lemon rind leaving some of the white pith
• to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
• wash all vegetables and fruits before making juice
• buy organic if possible